WEEKLY CLASS SCHEDULE
~ $25 CASUAL ~
~ $120 for a SIX CLASS PASS ~
Shadow yoga is a unique style of hatha yoga, firmly grounded in the ancient practices of the early yogins. To learn the set forms takes time, patience and a willing openness. Discovery of the deeper meaning and self-connection the practice has to offer requires dedication and perseverance. In order to begin uncovering the benefits of shadow yoga, and to assess whether it is for you, an initial commitment of six classes is recommended.
Beginners classes are held on Thursdays at the Pt Chevalier Sailing Club 5:45pm -7pm. Once a series of the 'fundamental classes' has been completed, other classes will be open for the student to attend.
If you are new to shadow yoga, an initial private session leading you through the fundamentals is a good introduction. Private sessions are available upon request.
TUESDAY General 6pm - 7:15pm
WEDNESDAY General 9:30am - 10:50am
THURSDAY Fundamentals 5:45pm - 7pm