WEEKLY CLASS SCHEDULE

~ $25 CASUAL ~

~ $120 for a SIX CLASS PASS ~

Shadow yoga is a unique style of hatha yoga, firmly grounded in the ancient practices of the early yogins. To learn the set forms takes time, patience and a willing openness. Discovery of the deeper meaning and self-connection the practice has to offer requires dedication and perseverance. In order to begin uncovering the benefits of shadow yoga, and to assess whether it is for you, an initial commitment of six classes is recommended.

If you are new to shadow yoga, an initial private session leading you through the fundamentals is a good introduction. Private sessions are available upon request.

TUESDAY General 9:30am - 10:50am

Yoga Practice
Hatha Yoga

TUESDAYS

9:30am - 10:50am

Nyima Tashi Buddhist Centre

Introduction to the Preludes. This class builds on the fundamental ground-work covered in the foundation class. Working with the preparatory sequences, including the dasha chalanam, jiva chalanam, and squats, the preludes will be introduced, and once well prepared, the asanas will follow. This class is open to all students who have completed a 6 week foundation course.

Private Yoga

Individual practice sessions offered in your home.

Contact Liv for availability.

If you are interested in deepening your self practice, or have specific needs, private sessions can be helpful. Individually tailored classes, with appropriate steps and guidance given in the privacy of your own home. The best results come with regular practice. Liv offers a personal practice tailored to the individual needs, and brings warmth, humor and a steady hand to her teaching and guidance.

 
VENUE INFORMATION

Venue for Wednesday morning classes is the Nyima Tashi Buddhist Centre, 717 New North Road, Mount Albert, Auckland 1022.

Street parking is available on Selkirk Road or New North Road.

Please bring a yoga mat or blanket, and warm layers during the winter months.

Payments can be made in cash or via online transfer to Kiwibank acc Liv Bjorklund Yoga 38-9018-0478134-00

If you have any questions please get in touch.

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