WELCOME TO

SHADOW YOGA CLASSES

IN AUCKLAND

Shadow yoga is a form of Hatha yoga, which utilizes rhythmic breath and dynamic movement to develop strength and flexibility, vitality and balance.

It offers the student a path to understanding the tools they have available, and cultivates the awareness of how best to use them.

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With patience and perseverance, healing and well being emerge, and our true nature is revealed.

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"Yoga is a spiritual system that deals practically with the process of enlightenment."

                                  Shandor Remete

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