HATHA YOGA CLASSES
Hatha yoga offers the student (sadhaka) a path to understanding and utilising the tools that are available for the purpose of self development, liberation and re connection with our True source. The cultivation of the awareness of these tools and the understanding of how to best use them is at the heart of the practice.
Shadow yoga, the style of Hatha yoga I offer utilizes rhythmic breath and dynamic movement to develop strength and flexibility, vitality and balance.
With patience and perseverance, healing and well being emerge, and our true nature is revealed.